Three-legged dog pose is another simple yoga pose that helps reduce fat in hips and thighs at the comfort of your home. Exercises to reduce fat in hips and thighs are effective upon regular practice.It is always important to be consistent.But with practice, you can try squats with your knees pursed.Now slowly bend down as if you are sitting in a chair.Stand erect, keeping your feet together.But regular practice of squats will help you reduce fat in your hips and thighs. They may not miraculously do away your fat issues. Squats are a widespread exercise whose origin is from people who suffer daily basis for being voluptuous, in their lower body. Read: Easy Exercises To Get Smaller Tummy 8. Repeat this exercise 2 to 3 sets with 10 to 15 repetitions.Then slowly bring your hips down, bringing your heels onto the ball.Slowly lift your hips putting pressure on your hands and your feet fully touching the ground.Sleep with your back on the floor and your heels on the big exercise ball with your hands resting.Hip lifts engage your glutes, hamstrings, lower back, abdomen, obliques, and hip flexors. Put your leg down and come into resting position.Stay in that pose for 10 to 15 seconds.Slowly bend your knees, forming a squat, putting your hands forward.Put your right leg across your left knee.Stand straight with feet width apart and hands resting on either side.It tones your glutes and increases flexibility in your body. Repeat the same process with the other leg.Īnother effective way to lose fat in your hips and thighs is a single-leg squat or any squat.Bring your leg back into resting position.Now rotate your leg clockwise, keeping your other leg straight.Slowly lift your right leg upward, perpendicular to the ground.Lie down on your back with your hands on the sides with palms facing downwards.It is even helpful in reducing your hefty hips and thighs. If you want a healthy hip joint to add this exercise to your regimen. You can use a resistance band around the knees to apply extra pressure.Ī single-leg circle is an exercise that helps strengthen hamstrings and quadriceps.Try to remain in this posture for 10 seconds and then slowly come into resting position.Now, pull your left leg away from your right leg.Put your left arm on the hip and slowly lift your pelvis upward, applying weight on your right arm and keep both your legs together.Lie down on your side with your body touching the ground.There is an improvement in muscle endurance too. It is the best exercise for people who sit for a prolonged time. Side hip raise is an exercise that targets your hips and thighs. Read: Exercises To Lose Lower Back Fat 4. You can repeat the same process with the other leg.Come back up and push your right leg out as if you are kicking something.Now slowly bend downward, forming a squat.
Fold your elbows, with your palm forming fists.Stand straight with a shoulder-width gap between your legs.
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